Welcome to my site! My name is Verity. I work as a receptionist in a dentist office. Every day for the past 20 years, I have come in to the office, worked on paperwork, and greeted patients. I love my job, because it has helped me meet a lot of really wonderful people. I have seen families grow up! But an added benefit from my job is that I have also picked up some small information about dentistry. I'm not one of the dentists, but I do know quite a bit about simple procedures and basic dental hygiene. Hopefully this blog can teach you something, but remember to always consult with your actual dentist for real professional advice!
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3 Options For Sleep Apnea Treatment
Eleanor Crawford
When many people think of sleep apnea treatment, they think of being hooked up to a Continuous Positive Air Pressure (CPAP) machine and wearing a mask all night long. While using a CPAP machine or other sleep apnea appliance is one effective treatment method, there are many others out there. If you don't relish the idea of being hooked up to a machine at night, and want to find a sleep apnea treatment that is a better fit for you, consider one of the three sleep apnea treatment options listed below.
1. Lifestyle Changes
When you are struggling with any kind of health issue, it is important to consider the changes you can make in your daily life to help treat it. With sleep apnea, there are many lifestyle changes that, when made, will help treat your sleep apnea without any invasive measures. Doctors have found that weight loss is extremely helpful in treating sleep apnea. You might also consider adjusting your sleeping position and quitting unhealthy habits such as smoking and alcohol and sleeping pill consumption.
2. Dental Devices
Your dentist isn't just there to clean your teeth twice a year. If you're struggling with sleep apnea, talk to your dentist about getting a dental device to wear while you sleep. Dental devices (also known as Oral Breathing Devices) work best for mild to moderate sleep apnea and are molded to fit your mouth, much like a mouth guard that you would wear for sports. There are two main types of dental devices: mandibular repositioning devices and tongue retaining devices. Both types of device work by adjusting the position of your tongue or jaw to open up the airway while you sleep.
3. Surgical Treatments
If nothing else has worked, surgery might be the best treatment option. There are many different types of surgeries available, and your doctor can help you choose the best one for your particular situation. Some common surgical treatments include nasal surgeries to correct problems in the nose, Uvulopalatopharyngoplasty (UPPP), during which tissue is removed from the back of the throat, and mandibular maxillar advancement surgery, during which facial and throat problems are repaired.
If you're struggling with sleep apnea, it is important to know about all the different treatment options available. Sometimes treatment can be as simple as changing your diet or exercising more, and other times it is a bit more invasive. Think over the treatment options above, talk to your doctor about giving one of them a try, and start sleeping better soon!
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