Welcome to my site! My name is Verity. I work as a receptionist in a dentist office. Every day for the past 20 years, I have come in to the office, worked on paperwork, and greeted patients. I love my job, because it has helped me meet a lot of really wonderful people. I have seen families grow up! But an added benefit from my job is that I have also picked up some small information about dentistry. I'm not one of the dentists, but I do know quite a bit about simple procedures and basic dental hygiene. Hopefully this blog can teach you something, but remember to always consult with your actual dentist for real professional advice!
About Verity Longpar
The Dental Diet: Foods To Optimize Your Dental Health
Eleanor Crawford
Endodontists perform hundreds of root canals each year. While this is a great solution for damaged teeth, it's totally possible to prevent many forms of tooth decay. Take control of your dental care to prevent further decay and future problems.
Taking excellent care of your oral health means brushing, flossing, and swishing with effective mouthwash each day. It also includes going to the dentist every six months for a cleaning and checkup. Beyond the basics, there's even more you can do to take control of your dental health! Consider your diet carefully and make teeth-friendly choices. Everything you put into your mouth has the potential to affect your oral health in some way.
Crunchy Fruits and Vegetables
Several fruits and vegetables are good for your teeth in multiple ways. Celery is nutritious, and its fibrous strands can help clean your teeth. The crunchiness can help provide resistance to teeth. Sweet potatoes and pumpkin are high in Vitamin A, which is great for your teeth. Among the fruits and vegetables that are good for your dental health include:
- Celery
- Broccoli
- Carrots
- Sweet Potatoes
- Pumpkin
- Apples
- Melons
- Grapefruit
- Grapes
- Berries
- Raisins
- Eggplant
- Plums
- Spinach
- Kale
Yogurt
There is a bouquet of reasons that yogurt can be beneficial to your dental health. With plentiful probiotics and lots of calcium, yogurt has a lot of the nutrition that you need to have healthy teeth and gums. What's also cool is that it can even help you ward off bad breath.
Nuts and Seeds
Not only are nuts and seeds good at scrubbing plaque away from your teeth in the same way that crunchy vegetables are, but many kinds provide excellent nutrition that can help you optimize your oral health. In addition to eating them raw as a daily snack, you may also enjoy them in stir-fry dishes and salads. Incorporate these nuts and seeds into your diet on a regular basis:
- Almonds
- Sunflower Seeds
- Pumpkin Seeds
- Walnuts
- Brazil Nuts
- Cashews
Spices
It's not all about the main dish, either. Some spices can be consumed to help optimize your oral health as well. Try the following spices and ingredients for their flavor and the wonders they can work on your teeth:
- Ginger - It can inhibit the growth of bacteria, which helps your oral health (and your breath).
- Garlic - This much-mocked spice actually can help you prevent tooth decay and gum disease.
- Wasabi - It may not be for everyone, but it can help stop plaque from sticking to your teeth.
Finally, keep in mind that most foods are fine in moderation, but selecting these foods instead of acidic and sugary foods can help you keep a healthy smile on your face for years to come. Your oral health care is in your hands, so make the most of it. Visit http://www.jpdentalgroup.com to learn more.
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